Because She Lost 350 Lbs

Getting Skin Removal Surgery on Her Legs

Because She  Lost 350 Lbs

After losing 350 lbs., the first thing Jacqueline Adan wanted gone were the layers of loose skin now covering her legs.

“They’re my biggest insecurity,” the 32-year-old tells PEOPLE. “I always struggled with loving my legs, and the size of them.”

And they were also a source of bullying — Adan, a Montessori preschool teacher — went viral in 2017 after she shared a photo of herself on the beach, post-weight loss, and said that a couple nearby started pointing and laughing at her legs.

But when she started the long and painful process of skin removal surgery in 2016, her doctor said that she would have to be patient.

“He said that we’re putting my body back together like a puzzle, and we can’t start with the legs,” Adan explains. “We started with my stomach, because it was the largest area, and then we did the upper part of my stomach and my arms.”

The surgeries and the lengthy, difficult recoveries that followed took three years, and during that time her legs struggled to hold up the excess skin around them.

“The pain in my legs from the loose skin keeps getting worse, because they’re just so heavy,” she says. “I was going to physical therapy because my knees and my hips couldn’t keep carrying that weight, and there’s nothing I can do until I get the skin removed. They started putting me in compression garments to hold the skin, but then all the loose skin got pulled to the top. All the leg skin is sitting at the top of my hips. I just need it removed.”

On March 21, Adan is finally getting her wish. After a consult with her doctor last week, they determined that she’s ready for skin removal surgery on her legs. Over the 7-hour surgery, Adan’s doctor will cut from the groin area down to the backs of her knees to take off pounds of excess skin.

But as excited as she is for the surgery to finally happen, Adan struggled with her mindset after their consult.

“I started getting really hard on myself and angry because I have to get this surgery, and asking myself why I let myself get to 500 lbs., and all that negative talk started coming in,” she says. “I started getting annoyed with myself that I have to go through another intense surgery that I could have avoided if I didn’t get myself to 500 lbs. But I can’t change the past. I have to focus on right now and getting mentally prepared so I can deal with it in the best way possible. Going into these surgeries with a positive mindset is so important because it helps you heal faster.”

for more info, please visit-www.jobeduresult.com

Weighing Yourself This Many Times a Day

Weighing Yourself This Many Times a Day Could Actually Help You Lose Weight

If there’s one thing we can all agree on, it’s that the number on the scale doesn’t paint a complete picture of your health. It can, however, be a useful tool when tracking weight-loss progress.

 For those who are trying to shed some pounds, new research suggests that you might want to weigh yourself more often than you think.

Researchers from the University of Pittsburgh School of Nursing and the University of California, San Francisco School of Medicine found that people who weighed themselves daily were more likely to lose weight than those who didn't.

According to the unpublished research (which will be presented this week at the American Heart Association's Scientific Sessions 2018), the researchers analyzed data from 1,042 adults with an average age of 47. 

Over the course of a year, participants weighed themselves as they normally would, but they used Wi-Fi or Bluetooth–enabled scales that sent data to the researchers. The participants were not given any advice or directions, except to monitor their weight as usual.

When the year was up, those who never weighed themselves or did so only once a week didn’t lose any weight. Participants who weighed themselves six or seven times a week, however, lost 1.7% of their body weight, which the study considers significant.

What's so special about stepping on the scale on a daily basis? The theory is that keeping a close eye on your number makes you more aware of how certain behaviors (what you eat, how much you exercise, etc.) affect your weight.

Edward Abramson, PhD, author of It’s Not Just Baby Fat! and professor emeritus of psychology at California State University, agrees with that theory. Humans aren’t cut out to live in an environment where calorically dense and delicious-tasting foods are readily available, Abramson tells Health.

“You’re never far from a Starbucks or a McDonald’s, or you can pop something in your microwave or buy a Snickers bar,” he says. “To cope with an environment that promotes unnecessary eating, you really have to be conscious and deliberate about the choices you make.” One way to be more tuned in: daily weighing.

Before you go making your scale your new best friend, it’s important to know that such rigorous monitoring isn’t for everyone. Anyone who’s struggled with their relationship with weight or body image should steer clear of daily weighing, especially those who have battled an eating disorder.

“Some of my clients view weight simply as a data point. Others experience an emotional connection to that number that can trigger a great deal of anxiety, and even depression, or other unhealthy patterns, like under-eating and rebound binge eating,” says Cynthia Sass, MPH, RD, Health contributing nutrition editor.

Abramson says in his experience, daily weighing is too much for patients with a history of disordered eating. To avoid making the number on the scale a focal point of life, he suggests these patients weigh themselves once a week if they need to at all.

Weighing in daily is only helpful if you’re able to use the information you get from it as nothing more than, well, information, Sass says. “For these people, the number can help them understand patterns and make connections between certain behaviors and weight, like dining out, or drinking alcohol.”

Bottom line: You need to be confident in your relationship with your body before you make stepping on the scale part of your daily routine. But when you’re ready to give it a go, it could be a useful tool for keeping your weight-loss journey on track.

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Income 2018

Simple Affiliate Marketing and Income 2018

Affiliate marketing is a multi billion-dollar industry that’s been proven to increase the income of vendors and affiliate alike.

It can go both ways. You can recruit affiliates to market your products or you can become an affiliate partner to promote the products of businesses that complement your own.

Both work to increase your revenue.

The key in both cases is to find the right partners. Once you do, you’ll need to track what’s working and what’s not with the right tools.

There are multiple platforms dedicated to finding affiliate offers such as Click bank, Flexoffers, and even Amazon.

Before choosing an actual offer, make a choice about what type of affiliate offer you’d like to promote. This will help you narrow your choices to a manageable few within your niche.

1. Digital Downloads

This class of affiliate products pays a higher percentage of the sale amount because the cost of delivery and hosting is negligible. They also tend to be cheaper.

They’re online resources that customers can access instantly after paying for them.

They range from audio files, video files, or PDF files. An example is the entire Amazon Ebook marketplace or software such as WordPress plugins.

Since they’re relatively inexpensive, it’s easier to get the sale but you’ll have to sell a high volume to receive a sizeable income.

2.Hosted or professional services

Professional services are a great way to achieve another stream of income through affiliate marketing. Before you settle on a provider, it’s important that you can vouch for their services.

Professional services tend to be more expensive than digital downloads. Hosted services, on the other hand, are cheaper but tend to follow a recurring subscription model.

Choose services that can cater to a worldwide audience as opposed to only local clientele. These are professional services like digital marketing or SEO (search engine optimization). An example of a hosted service would be a product like Lead pages or Convert kit.

As an affiliate for a professional service, you’re usually paid for the initial referral and that payment is much larger than what you can expect from a digital download. Hosted services tend to pay over the life of the subscriber you refer so the payments are small but add up over time.

3. Online Courses

This is a great way to earn a large affiliate income. Online courses are becoming more and more acceptable for adult skills development.

Everything from photography and gardening to digital marketing and productivity is being taught using online courses. In fact, the online education space is a multi billion-dollar industry.

Many of them have a premium price point and pay close to half of the revenue in affiliate income. They’re very similar to digital products but with one distinction – they’re not downloadable.

Choose online courses from reputable providers in your space and market them to your current audience. Within a short time, you’ll have enough extra income to offset more costs in your business.

4. Physical products

Affiliate marketing started with physical products. They’ve adapted very well to the internet. The first thing you’ll notice about physical products is they pay a much smaller percentage than other types of affiliate products.

This is natural because there are more costs associated with manufacturing, storage, and delivery.

Choose products that are unique, premium, and noteworthy. Commodity products aren’t worth your time because the commissions will be too small.

Market your Affiliate Products .

Affiliate marketing can be a full-time business and it is for many people. That’s not what we’re after. We’re going to look at a few ways to promote your affiliate products to increase your revenue without taking away time and energy from your core business.

I’d recommend not placing them as a direct offer on your website. This may dilute the effectiveness of your core offer. Instead, we’ll mainly market to existing audience members.

for more details please click here.

5 Real Ways to Earn Money 2018

Real Work-From-Home Jobs for 2018

If you want to coast into the future with real skills that pay, check out these real work-at-home jobs for 2018 and beyond:

Virtual Assistant

With so many businesses operating mostly, or even completely, online, it’s no wonder that many hire virtual assistants to help keep them organized and complete administrative tasks. According to the International Virtual Assistants Association, these workers are “independent contractors who (from a remote location, usually their home or office) support multiple clients in a variety of industries by providing administrative, creative, and technical services.”

Although virtual assistant jobs vary drastically, tasks can include composing and responding to emails, creating and distributing business-related documents, responding to media and business inquiries, writing and creating content, and more. Check out virtual assistant jobs at sites such as Upwork.com and Zirtual.com.

While pay varies, virtual assistants can typically charge between $15 and $75 an hour. However, what you’ll earn depends on who you work for and the level of skill required for your daily tasks.

Medical Transcriptionist

Although many medical transcriptionists work for hospitals or physician’s offices, most are able to work at home, and at a time or place of their choosing. Since their tasks involve transcribing recorded medical dictation, a computer, desk, and earpiece are generally the only requirements after completing a postsecondary medical transcriptionist program.

According to the Bureau of Labor Statistics (BLS), medical transcriptionists earned a national median wage of $35,720 in May of 2016, or $17.17 an hour. Although many medical transcriptionists are self-employed, many find jobs through their local hospital, physician, or community college or vocational school.

Translator

According to the Bureau of Labor Statistics, most translators do their work at home, and often under tight deadlines. Although some need a bachelor’s degree, the most important requirement for translators is, of course, fluency in at least two languages.

As the BLS notes, around 22% of translators were self-employed in 2016. The majority were spread among these industries: professional, scientific, and technical services (30%); state, local, and private educational services (23%); hospitals (8%); and government (6%).

The national median wage for this career was $46,120 in 2016, although the top 10% of workers earned an average of $83,010. Look for job postings for translators on sites like Upwork.com.

Web Developer

It’s fairly easy to build your own website if you take advantage of the many free learning opportunities online. However, much of the population isn’t equipped to build their own site, or doesn’t have the time, which is why so many people make a living building websites and blogs for others. According to the BLS, around 16% of web developers were self-employed in 2016, with the vast majority able to work at home, or anywhere with a laptop and speedy Internet connection.

Even better, the national median wage for web developers was $66,130 in 2016, with the top 10% earning an average of $119,550. And you typically don’t need an advanced degree to begin working in this field. All you need is some postsecondary education, applicable experience, and a portfolio of successful sites you’ve built and managed. There are even intensive coding boot camps designed to teach programming skills in just a few short months.

Travel Agent

Although the demand is expected to decrease over the next decade, the opportunities are still there for travel agents who can harness the Internet to earn clients and help them plan their adventures. According to the BLS, job prospects may be best for travel agents who offer expertise in certain regions of the world, have experience planning tours or adventures, or who focus on group travel.

Around 15% of travel agents were self-employed in 2016, but the vast majority of the rest of them worked in the travel arrangement and reservation services industry. Travel agents earned a national median wage of $36,460 in 2016.

How to Save Money

100 Ways to Save Money

First 10

1. Move bank accounts to take advantage of perks and earn more interest

If you’re paying a monthly fee for your checking or savings account, you would benefit from researching some of newest banking offers out there. Not only do some of the best banks offer sign-up bonuses simply for opening an account and setting up direct deposit, but some offer attractive interest rates to new customers as well.

It’s true that interest rates are not what they once were, but it’s still worth a look. Some of the best free checking accounts and best savings accounts can be found online. Here’s a guide on how to make that switch.

2. Turn off the television.

One big way to save money is to drastically cut down on the amount of television you watch. There are a lot of financial benefits to this: less exposure to spending-inducing ads, a lower electric bill (and perhaps a lower cable bill if you downgrade your subscription), more time to focus on other things in life — such as a side business — and so on.

Want to take things a step further? Consider cutting the cord to cable TV altogether.

3. Stop collecting, and start selling

There was a time when people thought their collections would bring them riches. Beanie Babies were a big fad at one time, as were Longaberger baskets. Now you can find those items on resale sites like Craigslist and at garage sales for a fraction of their initial cost, leaving many people who sunk thousands of dollars into their “investments” wondering what happened.

If you want to avoid that situation, don’t collect items of questionable value. And if you want to recoup some of the money you’ve already spent on collectible items, you can start selling them now and use those funds for any number of worthy financial goals. Read our “Guide to Selling Unwanted Items” for some simple strategies that can help you profit as much as possible.

4. Sign up for every free customer rewards program you can.

No matter where you live, you’ll find plenty of retailers who are willing to reward you for shopping at their store. Here’s the basic game plan for maximizing these programs: create a Gmail or Yahoo address just for these mailings, collect every card you can, and then check that account for extra coupons whenever you’re ready to shop.

You can add to those rewards and discounts by using rewards credit cards to earn points on purchases at a wide range of stores that can be redeemed for cash back or other benefits.

5. Make your own gifts instead of buying stuff from the store.

If you want to save money while also giving generously, creating your own homemade gifts is one way to accomplish both goals. You can make food mixes, candles, fresh-baked bread or cookies, soap, and all kinds of other things at home quite easily and inexpensively.

These make spectacular gifts for others because they involve your personal touch — something you can’t buy from a store — and quite often they’re consumable, meaning they don’t wind up filling someone’s closet with junk. Even better – include a personal handwritten note with the gift.

6. Master the 30-day rule.

Avoiding instant gratification is one of the most important rules of personal finance, and waiting 30 days to decide on a purchase is an excellent way to implement that rule.

Quite often, after a month has passed, you’ll find that the urge to buy has passed as well, and you’ll have saved yourself some money simply by waiting. If you’re on the fence about a purchase anyway, waiting a while can give you a better perspective on whether it’s truly worth the money.

7. Write a list before you go shopping – and stick to it.

One of the easiest ways to save money is to only shop when you have a list. Because when you’re without one, you typically end up making impulse buys and unplanned purchases – all things that cost money.

Creating a list before you go to the grocery store is especially important. Not only can it help you buy items that fit with your meal plan, but it can also help you avoid buying food you might waste. Always create a list and, more importantly, stick to it.
You can also take advantage of a cash back rewards card that gives bonus cash at grocery stores – just be sure to pay off the balance each month.

8. Invite friends over instead of going out.

Going out to eat or “out on the town” has a way of completely destroying both your food budget and your entertainment budget in one fell swoop. And no matter what, it is always cheaper to stay in with friends and come up with your own entertainment.

Instead of hitting the town, host a fun pitch-in dinner with your friends. Play cards, sit around a fire pit, or watch movies with your guests. You’ll all save money – and have a blast.

9. Repair clothing instead of tossing it.

Don’t toss out a shirt because of a broken button – sew on a new one with some closely-matched thread. Don’t toss out pants because of a hole in them – put in a patch of some sort and save them for times when you’re working around the house.

Most basic sewing jobs can be completed by anyone, and a little bit of practice goes a long way. Learning basic sewing skills is a great way to save some money – and extend the life of your clothing.

10. Don’t spend big money entertaining your children.

Most children, especially young ones, can be entertained very cheaply. Buy them an end roll of newspaper from your local paper and let their creativity run wild. Play ball in the backyard. Head to the park. Plant a garden. Teach them to ride a bike without training wheels once and for all.

Realize that what your children want most of all is your time, not your stuff, and you’ll find money in your pocket and joy in your heart.

i Phone X - Technical Problem

i Phone X Technical  Problem

Hotels and Bookings in USA

We are travelling to many places in the world, so we need to stay various hotels in the world, I found a site for convenient and relax stay.

Hotels in USA

SelimChapai: Are We Drinking Healthy Juice ?

SelimChapai: Are We Drinking Healthy Juice ?: Be Aware of Health Detail in the LINK A juice for every lifestyle At Suja , we believe that best-quality, clean juice is a grocery n...

Are We Drinking Healthy Juice ?

Be Aware of Health

Detail in the LINK

A juice for every lifestyle

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At Suja, we believe that best-quality, clean juice is a grocery not a luxury. We’re talking cold-pressured, always organic, never (ever) GMO, chemical-free, filler-free, gluten-free, preservative-free, juice without the junk. Because if it’s not all of those things, it’s not worth it. 

All three lines of Suja juices and smoothies are cold-pressured using High Pressure Processing (HPP) to kill harmful bacteria and preserve maximum nutrition and taste. Get some Suja in you so you can get back to living a long, beautiful life. Check out our three product lines – Classic, Elements & Suja – and drink the love at a store near you.

Organic & Cold-Pressured

We’ve handcrafted three lines of delicious Cold-Pressed, Organic & Non-GMO juices and smoothies, plus new Probiotic Waters and Drinking Vinegars that are all USDA certified Organic and Non-GMO Project verified.

 With a wide range of Cold-Pressed, Organic offerings, including 1, 3 and 5-Day Fresh Start programs, Suja has a juice for every lifestyle. We hope you enjoy all Suja has to offer and live a long, beautiful life. #LoveSuja

Suja's Cold-Pressured Process 

At Suja, we use Cold Pressure, also known as High Pressure Processing (HPP), instead of high heat, to extend shelf life of our juices & to help maintain essential vitamins, minerals & enzymes. Head on over to ColdPressured.org to learn more.

What's Happening 

SUJA SPRING CLEANING

Outside the flowers are blooming and birds are chirping… Spring is in full swing! Every year around this time, we try to tidy up our home, but we should try to do the same with ourselves as well! Here’s my version of a mini "spring cleaning" for your body – some super simple swaps to help you eat and...

How To Loss Weight

How To Loss Weight

Lemon infused water is a popular drink for weight loss, thanks to celebrity sippers like Gwyneth Paltrow and Miranda Kerr. Proponents claim that it flushes toxins from the system, reduces appetite and tweaks the body’s digestive processes in ways that block fat absorption.Trouble is, it doesn't work like that. In fact, lemon water leaves out the most effective part of the fruit.

The drink's hype seems to stem from a 2008 Japanese study that linked lemon's polyphenols—micronutrients with antioxidant properties—to less weight gain and improved fat metabolism in mice who were fed a high-fat diet. It’s possible, the study team said, that lemon polyphenols may stimulate the liver to produce enzymes that help block the absorption of dietary fats.This kind of research is like rocket fuel for those looking to market a new “miracle” food. But there are a lot of problems with such optimism. The research was in mice, not people, and there have been no rigorous studies showing that sipping lemon water can promote weight loss in humans, says Dana Hunnes, a senior dietitian at the University of California, Los Angeles Medical Center.

How to Loss Weight

How to Loss Weight

How Touch make you Fat

One of the night's final courses involved whiskey poured into two glasses. The first glass was thick and wide-rimmed with parallel lines up the sides. The second was smaller and lighter with a wide bowl that tapered at the rim. We took a drink from each. "Are they the same or different?" Youssef asked.

My sip from the heavier glass tasted more alcoholic and more pungent. According to Spence, heavy weight conveys bitterness and masculinity. The whiskey from the smaller glass tasted sweeter and more intense, as if its flavors were more concentrated. Turns out, both drinks were Chivas 12.

In a similar experiment, people were served yogurt in two bowls that looked the same but differed in weight. They were asked to hold each bowl while deciding which yogurt might keep them fuller. The heaviest bowl rated higher. The brain associates heft with tastiness. The inverse may also hold true: When your fast food arrives in lightweight paper, you're being led to lower your expectations.

Here's how to hack your sense of touch to lose weight.

1. Buy Heavy Cutlery
Using a heftier knife and fork has been shown to make people rate food as higher in quality than, say, a meal that's served with plastic utensils.

2. Cup Your Meal
Having oatmeal? Hold the bowl in your hands when you eat. Feeling the weight has been shown to make you feel fuller faster, since you attribute the heavy feeling to a richer meal. Try this apple cinnamon peanut butter oatmeal for a seriously filling breakfast.

3. Eat Slow Food
In a Singaporean study, people ate six times more quickly when their food was the "fast" variety like a smoothie than when it was "slow" as in something that's bitten and chewed. What's more, these fast-food eaters ingested 10 to 30 percent more calories than the slow food eaters, though both groups tended to feel equally full.

After the meal, Spence said something that stuck with me. "If I had to rank the senses in order of importance for eating, I'd choose sight and smell as most important," he said. "Then sound and touch. Last is taste."

Knowing the different ways restaurants and food producers manipulate your senses is your 

5 steps that help You lose 157 pounds in a year

1. Challenge yourself.

"I never did any exercise," O'Donnell said, but when he started losing weight, he decided to sign up for a couch to 5K app simply "to prove it can't be done." But after eight weeks, he ran for 30 minutes without stopping. Running has become a new healthy habit for O'Donnell, who ran a marathon last year.

2. Try cooking new things.

"We made a recipe during our first week on the Slimming World program and I fell in love with it," O'Donnell recounted. "It's barbecue pulled pork, and if I haven't had it in a couple of weeks, I get upset." Other favorites included curries and lean ground-beef burgers.

3. Read other inspiring weight-loss stories.

"Check out stories from people who have done it before, he said. They inspired me and made me want to give it a go. They made me think that I could succeed, too.

4. Don't deprive yourself.

"I never felt deprived when I craved something like chocolate or candy. I knew I could have it because I could make an allowance in my plan," O'Donnell explained. "If I wanted to have that chocolate bar or glass of wine or beer, it wouldn't be a problem. Treats were part of the menu!"

5. Find a plan or method. Don't try to go it alone.

Every time O'Donnell and his wife tried to lose weight, they wound up giving up. I needed plan and I needed to address my relationship with food," O'Donnell said. "What was so great about it (the Slimming World plan) was the support and the way the plan was structured to encourage people without making them feel guilty.