Coronavirus Symptoms (COVID-19)

   

Coronavirus Symptoms (COVID-19)


People with COVID-19 have had a wide range of symptoms reported – ranging from mild symptoms to severe illness. These symptoms may appear 2-14 days after exposure to the virus:

  • Fever
  • Cough
  • Shortness of breath or difficulty breathing
  • Chills
  • Repeated shaking with chills
  • Muscle pain
  • Headache
  • Sore throat
  • New loss of taste or smell

Typical Symptoms

COVID-19 typically causes flu-like symptoms including a fever and cough.

In some patients - particularly the elderly and others with other chronic health conditions - these symptoms can develop into pneumonia, with chest tightness, chest pain, and shortness of breath.

It seems to start with a feverfollowed by a dry cough.

After a week, it can lead to shortness of breath, with about 20% of patients requiring hospital treatment.

Notably, the COVID-19 infection rarely seems to cause a runny nose, sneezing, or sore throat (these symptoms have been observed in only about 5% of patients). Sore throat, sneezing, and stuffy nose are most often signs of a cold.

Examples of possible development of symptoms (from actual cases)

A man in his 40s in Japan:

A man in his 60s in Japan:

  • Day #1: initial symptoms of low-grade fever and sore throat.

A man in his 40s in Japan:

  • Day #1: chillssweating and malaise
  • Day #4: fevermuscle pain and cough

A woman in her 70s, in Japan:

A woman in her 40s, in Japan:

A man in his 60s, in Japan:

  • Day #1: Cold
  • Day #6: Fever of 39° C. (102.2 F)
  • Day #8: Pneumonia

How long do symptoms last?

Using available preliminary data, the Report of the WHO-China Joint Mission published on Feb. 28 by WHO, [5] which is based on 55,924 laboratory confirmed cases, observed the following median time from symptoms onset to clinical recovery:

  • mild casesapproximately 2 weeks
  • severe or critical disease: 3 - 6 weeks
  • time from onset to the development of severe disease (including hypoxia): 1 week

Among patients who have died, the time from symptom onset to outcome ranges from 2 - 8 weeks

Information on Coronavirus Symptoms from Government Health Officials

Canada Public Health Agency

The Canadian PHAC section dedicated to the 2019 novel coronavirus states that:

  • You may have little to no symptoms.
  • You may not know you have symptoms of COVID-19 because they are similar to a cold or flu.
  • Symptoms may take up to 14 days to appear after exposure to the virus. This is the longest known infectious period for this virus.

Symptoms have included:

  • fever
  • cough
  • difficulty breathing
  • pneumonia in both lungs

In severe cases, infection can lead to death.

UK Government and NHS

The UK National Health Service (NHS) section dedicated to Coronavirus (2019-nCoV) lists the following as the main symptoms of coronavirus:

  • a cough
  • a high temperature
  • shortness of breath


The GOV.UK novel coronavirus guidance for the public page says:

  • Typical symptoms of coronavirus include fever and a cough that may progress to a severe pneumonia causing shortness of breath and breathing difficulties.


The GOV.UK clinical guidance on Novel coronavirus (2019-nCoV): epidemiology, virology and clinical features notes that:

  • Fevercough or chest tightness, and dyspnoea are the main symptoms reported. While most cases report a mild illness, severe are also being reported, some of whom require intensive care.

Australian Government

The Australian Government Department of Health informs that symptoms can range from mild illness to pneumonia, adding that some people will recover easily, while others may get very sick very quickly. According to their list of novel coronavirus symptoms, people may experience:

  • fever
  • flu-like symptoms such as coughing, sore throat and fatigue
  • shortness of breath

Symptoms observed in hospitalized patients with COVID-19

Below we list the symptoms, with percentages representing the proportion of patients displaying that symptom, as observed in hospitalized patients tested and identified as having laboratory-confirmed COVID-19 infection. These findings refer to hospitalized patients, therefore generally representing serious or critical cases. The majority of cases of COVID-19 (about 80%) is mild.

Findings from the Wang et al study published on JAMA and based on 138 hospitalized patients 

Common symptoms included:
(Wang et al study) 
Fever
98.6%
Fatigue
69.6%
Dry cough
59.4%

The median time observed:

  • from first symptom to → Dyspnea (Shortness of breath) = 5.0 days
  • from first symptom to  Hospital admission 7.0 days
  • from first symptom to → ARDS (Acute Respiratory Distress Syndrome) = 8.0 days (when occurring)

Full list of symptoms from the Wang study:


Findings from the Huang et al study published on The Lancet and based on 41 hospitalized patients 

COMMON SYMPTOMS
AT ONSET OF ILLNESS
(Huang et al study) 
Fever
98%
Cough
76%
Myalgia (muscle pain)
or Fatigue
44%
LESS COMMON SYMPTOMS:
Sputum production
(coughing up material)
28%
Headache
8%
Haemoptysis
(coughing up blood)
5%
Diarrhea
3%

Findings from the Chen et al study published on The Lancet and based on 99 hospitalized patients [4]

Signs and symptoms at admission

Fever
83%
Cough
82%
Shortness of breath
31%
Muscle ache
11%
Confusion
9%
Headache
8%
Sore throat
5%
Rhinorrhoea (runny nose)
4%
Chest pain
2%
Diarrhea
2%
Nausea and vomiting
1%
More than one sign
or symptom
90%
Fever, cough,
and shortness
of breath
15%

 

Countries cases distribution

Distribution of casesUnited States: 23.46 %(31,869,970 cases)United States: 23.46 %(31,869,970 cases)Brazil: 9.90 % (13,445,006 cases)Brazil: 9.90 % (13,445,006 cases)India: 9.83 % (13,355,465 cases)India: 9.83 % (13,355,465 cases)France: 3.66 % (4,980,501 cases)France: 3.66 % (4,980,501 cases)Russia: 3.41 % (4,632,688 cases)Russia: 3.41 % (4,632,688 cases)United Kingdom: 3.21 %(4,368,045 cases)United Kingdom: 3.21 %(4,368,045 cases)Turkey: 2.79 % (3,798,333 cases)Turkey: 2.79 % (3,798,333 cases)Italy: 2.76 % (3,754,077 cases)Italy: 2.76 % (3,754,077 cases)Spain: 2.46 % (3,347,512 cases)Spain: 2.46 % (3,347,512 cases)HungaryCases: 0.53% (713,868 cases)

6 Tips to Jump-Start Your Weight Loss

 

6 Tips to Jump-Start Your Weight Loss






If you've ever tried to lose weight you know it's rarely easy. It takes time, commitment, and learning—new habits have to be formed and bad habits broken. But with the right advice, you can jump-start your weight loss journey.
And who better to get that advice from than people who've been winning the weight loss battle? We asked members of the Cooking Light Diet what tips they could offer to people wanting to jumpstart their weight loss, and their responses were both enlightening and super helpful. Here's what they had to say.
BE GOOD TO YOURSELF. 
To be successful losing weight, you can't beat yourself up when you break down and splurge one day, or don't end up getting the exercise in you'd planned, or lose the weight you wanted to in a week. Cooking Light Diet member Nicole Kessler says that not getting frustrated by slower weight loss is key. "When I first started I only weighed myself once every 10-14 days.
 I used to be able to lose weight very quickly, but now that I am older, it is much slower. I knew that it would frustrate me to step on the scale after feeling so hungry and not seeing rapid results. ...[Just] make sure to be loving to yourself—patient and forgiving." Because the road to a healthier lifestyle isn't as smooth as glass, it's bumpy and full of potholes. Just don't give up the journey when you hit a pothole. You've got this!
DEVELOP A MANTRA.
Come up with some sort of daily saying/affirmation, write it down, and recite it when you're feeling like you might be getting off track. Lindsey Lorraine has nailed it with her 3-part mantra.
  1. Give yourself credit. Stop putting yourself down, and give yourself credit for the things you succeed at. Even if it's small things like giving yourself credit for eating half the bag of chips. Give yourself credit.
  2. Find balanceThere has to be flexibility in your life. You won't lose weight every week, and you will lose lots of weight some weeks. You have to find a balance in what you do and eat.
  3. Strive for progress, not perfection. Try just doing a little more than last week. Even if you do one push up the entire week, well, that's probably one more push up than the week before. You have progressed :)
 
KEEP A FOOD DIARY.
It helps to visualize what you eat and do day-to-day so you have a better understanding of what works on your journey. Carmen Leon says keeping a record of her meals has been enlightening. "I find that meal planning is everything...[and] I also keep a food diary. I write down everything I eat, my exercise for the day...this has helped me so much as well." Accountability is important, and keeping a written record goes a long way towards achieving your goals.
 

BE SELF-AWARE.
"To thine own self be true." Know your limitations, your weaknesses, your pitfalls...and make peace with them. Community member Elyssia Marshall Mathias says this is vital.
"That was key: Being honest with yourself and realizing which foods are without brakesThen don't buy it."
Mathias says that no matter how much time goes by or how well she does, she knows she can't buy "Cheetos, potato chips, Mayfield Moose Tracks ice cream, peanut butter cookies, etc."...so she doesn't. You know yourself better than anyone, so know which foods are nonstarters on your healthier lifestyle journey.
HAVE A SUPPORT GROUP IN PLACE.
Anne Ritchie says that having support and encouragement from others trying to reach weight loss goals has been paramount to her own success. "The thing that helped me the most in my weight loss journey is this wonderfully supportive group of people. And it's a great 'diet.' Really it's a lifestyle change so sometimes it's tough in the beginning to rearrange your thinking about how we cook and what we eat. But that's where this group comes in. We are all doing the same thing!"
SLOW AND STEADY WINS THE GOALS.
Contrary to certain products and services that have cropped up over the years, there's no such thing as a quick-fix when it comes to weight loss. Cooking Light Diet member Ann Marie Mantoine Shuler stresses that you have to embark on the journey one step at a time. 
"Don't try to change everything all at once. ...By working on one better choice until it's a habit and then working [on] your next better choice, you will make sustainable changes." This is a sentiment that Cyndie Moran has echoed on her way to losing over 60 pounds.* "I had a significant amount to lose and looking at the big picture was overwhelming. I made 5 pound goals.
 Every time I made it to the next 5 pound increment I felt like I accomplished something and would change my goal to the next 5 pounds. I also made several gradual small changes over time rather [than] a lot of big changes suddenly and my changes [became] habits a lot easier." Set small goals so you don't get overwhelmed by the bigger picture, and everything else will fall into place.

4 Reasons You're Not Losing Weight

 

4 Reasons You're Not Losing Weight on the Keto Diet, According to Nutritionists





So after hearing everyone from Hollywood celebs to the trainer at your gym to your sister rave about the weight they lost by going on the keto diet, you've finally decided to give the keto lifestyle a try.
You're not alone. Short for the ketogenic diet, this super popular eating plan has a simple premise: by consuming mostly fat plus a moderate amount of protein and a very low level of carbohydrates, your body will go into ketosis and burn fat for energy instead of carbs. 
Part of the lure is that the keto diet has been shown to work, especially if you want to lose weight fast. But what if this isn't happening for you? 
Maybe you’re not dropping pounds on the keto diet at all, or you’ve hit a plateau—or you’re (gasp) gaining weight, even though you're sure you're following the guidelines and measuring out your food intake. It's frustrating, we get it. But before you throw in the towel and go back to bread and bananas, find out the reasons your scale hasn't budged, plus what you need to do to be a keto success story.



You’re not actually in ketosis

It sounds preposterous because you’ve slashed all. the. carbs. and worked hard to keep your sweet tooth in check. But if you’re not seeing results, “you need to make sure you’re truly in ketosis,” says exercise physiologist and nutritionist Chris Mohr, PhD, RD, of Mohr Results. So test your urine, breath, or blood—you can buy kits to use at home for each of these. And remember to aim for getting 75% to 90% of your daily calories from fat.

You’re eating too much protein

The keto diet often gets mislabeled a high-protein diet. It’s not; it’s a high-fat diet that calls for a moderate amount of protein. Eat too much protein, though, and it could prevent you from reaching (or kick you out of) ketosis. Most people on keto should aim to get 6% to 25% of their daily calories from protein sources.


You’re overlooking hidden carbs

Dairy, nuts, and veggies are all keto-friendly foods, but they also all contain carbohydrates. If you don’t pay close attention to how many carbs are in the foods you’re eating in those categories—even if you're only overindulging a smidge here and there—your daily carb count is likely higher than you think.
Keto followers should limit their carb intake to 2% to 5% of their daily calories, which means you have to keep track of every bite. “Following a keto diet is challenging, so plan ahead," suggests Mohr. "Count out how many nuts you can have for a snack in advance. And focus on getting your carbs from veggies, which for the most part are lower in carbs cup-for-cup than dairy, fruit, grains, and legumes." 


Your daily calorie intake is too high

As with every diet, calories still count when you're on keto. “It doesn’t matter which nutrient group your calories are coming from or not coming from; if you eat more calories than what your body needs over an extended period of time, you will gain weight,” says nutritionist Jamie Vespa, RD, of Dishing Out Health.
The main nutrient you’re eating—fat—is typically quite satisfying. Yet “every gram of fat has more than double the calories than carbohydrate or protein,” explains Mohr, “so depending on your food choices, it’s possible that how you boost your fat intake, say by spreading on some extra butter, or drizzling on more oil, merely adds calories, but doesn’t increase satiety.”


Don't forget, when you follow a diet that restricts an entire food group or a major nutrient, it becomes that much more important that you make your calories count and choose nutritious foods. “I’ve seen everything from sugar-free Jell-O to Slim Jim’s included in keto-friendly snack roundups, which we know won’t do us any favors nutritionally," advises Vespa. "'Keto-friendly’ has become a buzzword, so it’s important to consider the nutrient makeup of that food beyond just grams of fat and carbs."

MENTAL HEALTH

 

 MENTAL HEALTH



Growing a mustache or beard is fun, but the symbolism behind it is what this month is all about.
November Community Development Manager Keith Sexton says it's to raise awareness and build a support system for men battling cancer, a mental health illness or something else.

"Most men aren't doing anything about their health, they're not taking action, they're not talking about anything and they're dying too young. On average, men die about six-years younger than women and it's really mostly from preventable causes," Sexton said.

Sexton says three out of every four suicides are men  taking their own lives.
"We're losing one man a minute across the globe," Sexton said.
Growing a mustache or a beard is the most popular way to show support for men battling cancer or a mental health issue, but not everyone can do so.
Sexton says there are other ways both men and women can support the cause.

"We have a challenge called the moo challenge which is all about running or walking 60-miles throughout the month of November which represents the 60-men that take their own lives every hour," Sexton said.
Sexton says you could also host an event like breakfast at work, a pot-luck dinner or even a corn hole tournament, all great ways, he says, to support the cause and get involved.

Another one of those ways to show support is to be a listening ear.
"For men, it's all about opening up a little bit and seeking that help when it's needed," Sexton said. "When it comes to mental health, if you are feeling down and having some issues talk it out with a trusted friend. For everyone else, if you notice a man in your life that might need some help be open to listening to him and hearing him out. You don't need to solve the problem you just have to be there and listen to him and that could mean the world to somebody and make a huge difference in someone's life."
WHY MEN’S HEALTH AWARENESS MONTH (NOVEMBER) IS SO IMPORTANT
There is this fear or macho-man attitude many men have about getting checked by a doctor for cancer, a mental health disorder or something minor in comparison.
"When it comes to prostate and testicular cancer, they're actually very curable if they're caught early enough and so we really want to encourage men to make sure they are checking themselves or going to the doctor for that," Sexton said.
With mental health, it's about being there and encouraging someone going through a rough patch to talk about it.
"It's trying to get rid of that stigma that men can't be vulnerable and can't express their feelings and talk to somebody," Sexton said.
He said talking about your feelings takes more courage but helps more than burying them deep within.

IN NOVEMBER, HELP MEN FIGHT CANCER — THE BEST CHARITIES & HOW TO DONATE
November is a separate movement and organization than No-Shave November but both raise awareness about the causes on display this month.
"The November Foundation is the leading charity dedicated to changing the face of men's health in the U.S. and around the world," Sexton said. "We really want men to live happier, healthier longer lives and we're doing that by investing in three critical areas which are prostate cancer, testicular cancer and mental health and suicide prevention."